Team building redefined

The first milestone has been reached. The first company training session.

The first glimpse of a new direction.

I was able to coach the employees of Seitcom GmbH for the first time using a concept I created myself.

The focus was on intensive, functional circuit training specifically designed to balance out everyday working life: reducing stress, activating the body and using movement as a conscious counterbalance to sedentary work.

Training took place in small groups, with clear exercises, simple structures and a clear goal: switch off your mind and get moving. In addition to the physical exertion, teamwork played a decisive role – strengthening team spirit, pushing through together, finishing together.

The feedback was consistently positive.

For me, this first company training session was a valuable experience and a successful introduction to the field of corporate fitness – practical, on-site and with real added value for the participants.