The first milestone has been reached. The first company training session. The first glimpse of a new direction. I was able to coach the employees of Seitcom GmbH for the first time using a concept I created myself. The focus was on intensive, functional circuit training specifically designed to balance out everyday working life: reducing stress, activating the body and using movement as a conscious counterbalance to sedentary work. Training took place in small groups, with clear exercises,...

Over the past three years, my work has focused primarily on individuals who have consciously contacted me in order to achieve change. During this time, many individual goals were achieved – both physical and mental. Above all, I had the opportunity to get to know numerous people and accompany them as they integrated noticeable changes into their everyday lives through exercise and regular activity. For many, sport became more than just training: it became structure, balance and an integral...